In honor of St. Patrick’s Day, we thought we would share some green foods that are good for your eyes!

Your eyes are one of the most important organs in your body, and maintaining good eye health is essential for clear vision and preventing conditions like macular degeneration and cataracts. One of the best ways to support your eyes is through a nutrient- rich diet, particularly by consuming green foods. These foods are packed with vitamins, antioxidants, and minerals that can help protect and strengthen your vision.

Why green foods?

Green foods are loaded with eye-friendly nutrients such as:

• Lutein and Zeaxanthin- These antioxidants help filter harmful blue light and reduce the risk of age-related macular degeneration (AMD).
• Vitamin C – Supports healthy blood vessels in the eyes and reduces the risk of cataracts.
• Vitamin A – Crucial for good night vision and preventing dry eyes.
• Vitamin E - Helps protect eye cells from damage.

Green foods that are good for your eyes:

1. Spinach – Spinach is packed with lutein and zeaxanthin, two powerful antioxidants that help filter harmful blue light and reduce the risk of macular degeneration. It also contains vitamin A, which supports good vision, especially in low light conditions.

2. Kale – Kale is one of the most nutrient-dens leafy greens and an excellent source of vitamin C and beta-carotene. These nutrients help protect against cataracts and keep your eyes hydrated.

3. Broccoli – Rich in vitamin C and fiber, broccoli supports overall eye health by reducing oxidative stress and inflammation. It also contains sulforaphane, a compound that may protect the eyes from damage caused by UV light.

4. Peas – Peas are high in lutein and vitamin A, both of which contribute to better night vision and help prevent age-related eye conditions. They also contain zinc, which plays a crucial role in maintaining healthy retinas.

5. Green Bell Peppers – Loaded with vitamin C and antioxidants, green bell peppers help maintain healthy blood vessels in the eyes and may lower the risk of cataracts. They also provide a good amount of vitamin E, which helps protect eye cells from damage.

6. Avocados – Avocados are rich in lutein and zeaxanthin, which help protect the eyes from harmful light exposure. they also contain healthy fats that aid in the absorption of fat-soluble vitamins essential for eye health.
7. Green Grapes – Green grapes contain resveratrol, an antioxidant that helps prevent damage from UV light and oxidative stress. They also support healthy blood circulation, which benefits the small blood vessels in the eyes.

8. Cucumbers – Cucumbers are high in water content, helping to keep your eyes hydrated and reducing dryness. They also contain vitamin K, which supports eye tissue health.

Incorporating these green foods into your diet can help protect your vision, reduce the risk of eye diseases and support overall eye health. Eating a variety of nutrient-rich greens regularly, along with maintaining a healthy lifestyle, is one of the best ways to care for your eyes for years to come. Another is to be sure to have your eyes checked and monitored annually by an eyecare professional.

 The doctors at Koetting Eye Center are dedicated to early intervention and treatment of eye disease. It is our goal to help you maintain the best possible vision and eye health for your whole life.

Call today for an appointment or book online at one of our two locations:

Brentwood 314-863-0000  or  Ellisville 636-256-7800.