In honor of St. Patrick’s Day, we thought we would share some green foods that are good for your eyes!
Your eyes are one of the most important organs in your body, and maintaining good eye health is essential for clear vision and preventing conditions like macular degeneration and cataracts. One of the best ways to support your eyes is through a nutrient- rich diet, particularly by consuming green foods. These foods are packed with vitamins, antioxidants, and minerals that can help protect and strengthen your vision.
Why green foods?
Green foods are loaded with eye-friendly nutrients such as:
Lutein and Zeaxanthin- These antioxidants help filter harmful blue light and reduce the risk of age-related macular degeneration (AMD).
Vitamin C – Supports healthy blood vessels in the eyes and reduces the risk of cataracts.
Vitamin A – Crucial for good night vision and preventing dry eyes.
Vitamin E - Helps protect eye cells from damage.
Green foods that are good for your eyes:
Spinach – Spinach is packed with lutein and zeaxanthin, two powerful antioxidants that help filter harmful blue light and reduce the risk of macular degeneration. It also contains vitamin A, which supports good vision, especially in low light conditions.
Kale – Kale is one of the most nutrient-dens leafy greens and an excellent source of vitamin C and beta-carotene. These nutrients help protect against cataracts and keep your eyes hydrated.
Broccoli – Rich in vitamin C and fiber, broccoli supports overall eye health by reducing oxidative stress and inflammation. It also contains sulforaphane, a compound that may protect the eyes from damage caused by UV light.
Peas – Peas are high in lutein and vitamin A, both of which contribute to better night vision and help prevent age-related eye conditions. They also contain zinc, which plays a crucial role in maintaining healthy retinas.
Green Bell Peppers – Loaded with vitamin C and antioxidants, green bell peppers help maintain healthy blood vessels in the eyes and may lower the risk of cataracts. They also provide a good amount of vitamin E, which helps protect eye cells from damage.
Avocados – Avocados are rich in lutein and zeaxanthin, which help protect the eyes from harmful light exposure. they also contain healthy fats that aid in the absorption of fat-soluble vitamins essential for eye health.
Green Grapes – Green grapes contain resveratrol, an antioxidant that helps prevent damage from UV light and oxidative stress. They also support healthy blood circulation, which benefits the small blood vessels in the eyes.
Cucumbers – Cucumbers are high in water content, helping to keep your eyes hydrated and reducing dryness. They also contain vitamin K, which supports eye tissue health.
Incorporating these green foods into your diet can help protect your vision, reduce the risk of eye diseases and support overall eye health. Eating a variety of nutrient-rich greens regularly, along with maintaining a healthy lifestyle, is one of the best ways to care for your eyes for years to come. Another is to be sure to have your eyes checked and monitored annually by an eyecare professional.
The doctors at Koetting Eye Center are dedicated to early intervention and treatment of eye disease. It is our goal to help you maintain the best possible vision and eye health for your whole life.
Call today for an appointment or book online at one of our two locations:
Brentwood 314-863-0000 or Ellisville 636-256-7800.
Spectacle frames have come a long way from being mere vision aids to becoming essential fashion accessories. Whether you wear prescription glasses or non- prescription sunwear, the right pair can define your personality, enhance your facial features, and complement your wardrobe. Let's take a closer look at how spectacle frame fashion has evolved and what trends dominate today.
A brief history of spectacle frame fashion:
Eyewear has evolved significantly over the centuries. In the 18th and 19th centuries, glasses were largely functional, with simple wire or tortoiseshell frames. The early 20th century saw the rise of round and oval frames, often made from metal, as popularized by intellectuals and scientists.
By the 1950s and 1960s, spectacle fashion exploded with the introduction of bold cat-eye and horn-rimmed styles, reflecting the era's love for dramatic aesthetics. The 1980s and 1990s embraced oversized frames and colorful designs, setting the stage for the diverse eyewear fashion we see today.
Current trends in spectacle frames:
1. Minimalist Metal Frames
Thin, wire-rimmed frames have made a strong comeback, offering a lightweight and elegant look. Gold, silver, and rose gold frames provide a timeless appeal that suits both professional and casual styles.
2. Oversized and Statement Frames
Fashion-forward individuals are opting for oversized square, round, or geometric frames that add personality and boldness to their appearance. Thick acetate frames in black, tortoiseshell, or transparent hues are particularly trendy.
3. Retro and Vintage Revival
Styles from the 1950s to 1970s, such as aviator and wayfarer frames, continue to influence modern eyewear fashion. the resurgence of these classic designs adds a nostalgic touch to contemporary looks.
4. Translucent and Clear Frames
Transparent and frosted spectacle frames offer a subtle yet sophisticated aesthetic. These frames blend well with any outfit, making them a versatile choice for fashion enthusiasts.
5. Eco-Friendly and Sustainable Frames
With sustainability in focus, many brands are offering frames made from recycled materials, bio-acetate, or wood. Eco-conscious consumers can now stay stylish while making environmentally responsible choices.
6. Geometric and Asymmetrical Frames
For those who love edgy and artistic fashion, geometric frames - hexagonal, octagonal, or asymmetrical shapes- are an exciting choice. These unique designs add a futuristic touch to eyewear fashion.
Choosing the Right Frame for Your Face Shape
- Oval Face: Almost any frame shape works, but rectangular or geometric frames add definition.
- Round Face:
Angular or rectangular frames create balance and enhance facial structure.
- Heart- Shaped Face:
Cat-Eye or rounded frames balance out the face's proportions.
- Diamond face:
Oval and rimless styles complement high cheekbones.
At Koetting Eye Center, we work tirelessly to stock our optical dispensaries with the very best quality frames. We appreciate the fact that spectacle frame fashion is more dynamic than ever, and we are continually adding new stock every week. It is our goal to allow wearers to express their individuality while improving their vision. Whether you prefer a sleek and modern look , vintage aesthetic, or bold statement frames, there's a perfect pair at Koetting Eye Center. Call today to schedule your eye exam and get styled by one of our expert opticians!
Medical forms are an important part of your medical records. They help us understand your health concerns, family health history, manage billing, and protect your privacy. We ask you to fill out forms each year so we can keep this information up to date and provide you with the best possible care. We will also ask you for updated insurance cards and photo I.D. each time you come.
One of the ways we provide you with the best possible eyecare is through the use of electronic medical records.
Along with the use of electronic medical records comes great responsibility on our part. We recognize this fact and are dedicated to keeping your information safe through multiple firewalls, and safeguards. We also conform to the strict guidelines put forth by HIPAA (Health Information Privacy Act) and CMS (Center for Medicare Services) “meaningful use” requirements. By achieving these “meaningful use" requirements, we improve healthcare quality and patient outcomes.
In short, it is not our goal to invade your privacy or put your Personal Health Information at risk, but rather we are doing our best to follow the rules, meet all requirements, and provide the best possible care for our patients.
CMS has the strictest requirements of any health insurance, so by utilizing those standards across the board- even for private insurance and private pay patients- we are confident that we are making the very best effort to provide our patients superior service while safeguarding both your personal information and patient rights.
We include your photo ID in your patient record for a couple of reasons.
Firstly, for your safety. When we can verify your identity by looking at your photo, it eliminates the risk of treating the wrong patient. You might be surprised at how many patients will respond to the incorrect name. We want to be sure we have the proper chart pulled up when we are treating you.
Secondly, it helps to prevent Insurance Fraud. We do not suspect that you are committing fraud, however, it is a very prevalent problem and Medicare requires us to keep a photo ID on file for each patient to verify that they are the insurance holder. In fact, many insurance companies require this and if we are audited by an insurance company and they do not see a photo ID in your chart, we can incur fines or other penalties.
We want you to enjoy your visit at Koetting Eye Center, we want to make things as easy and pleasant as possible, but we do also have to follow these requirements.
Rest assured that we take your privacy and your information seriously and we are dedicated to protecting you and to providing the very best service possible.
It's that time again- Fall is in the air at last so let the festivities commence! Here are 31 Halloween jokes to get you in the mood for some spooky fun!
They'll make you "howl" with laughter!
1. What kind of treats do eye doctors give out at Halloween?
Candy Corneas!
2. Why don't they play music in Seleton Church?
They don't have organs!
3. What kind of medicine do witches use on their warts?
I don't know but it's not working!
4. How do you get a werewolf to stop chasing you?
Throw a stick and say "fetch".
5. How does a scarecrow drink his juice?
With a straw!
6. What kind of bread do zombies like best
Whole brain!
7. Why don't mummies take time off?
They're afraid to unwind!
8. Why don't people like Dracula?
He's a pain in the neck!
9. Why are spiders great baseball players?
They know how to catch flies!
10. Why don't ghosts shower?
It dampens their spirits.
11. Why are ghosts so bad at lying?
Because you can see right through them.
12. What do you call a werewolf with a fever?
A hot dog!
13. Why doesn't Frankenstein dance?
He's got two left feet!
14. How do bats know how to fly?
They just wing it!
15. Why do witches like hotels?
They love to get broom service!
16. Why did the cyclops quit teaching?
He only had one pupil!
17. Did you hear about the black cat who ate a lemon?
What a sourpuss!
18. Did you hear about the invisible man who went to the doctor?
He's still waiting to be seen!
19. Why shouldn't you date a mummy?
They're too wrapped up in themselves!
20. What do ghosts wear if they can't see?
Spooktacles!
21. How do pumpkins get paid?
With pumpkin bread!
22. Why don't zombies eat clowns?
They taste funny!
23. How do you know when a vampire is sick?
He's coffin!
24. Why do demons and ghosts hang out together?
Because demons are a ghoul's best friend!
25. What kind of skin treatment do ghosts use?
Vanishing cream!
26. Why are vampires bad at art?
They only draw blood!
27. What do you say when you see a witch and a warlock kissing?
Get a broom!
28. What do you call a witch with a rash?
Itchy witchy!
29. What was the chicken ghost's name?
Poultrygeist!
30. Why didn't the scarecrow eat dinner?
He was already stuffed!
31. Do zombies eat popcorn with their fingers?
No, they eat the fingers seperately!
From all of us at Koetting Eye Center, we wish you a very (not too scary) Happy Halloween!
It’s been a very long day and you’re exhausted. Work was tough, the kids didn’t want to go to sleep, you have a lot to do tomorrow. You look longingly at the bed, and think about how good it will feel to sink down into the pillows and pull the cool sheets over you… how bad could it be to sleep in your makeup?
Well, it’s certainly not the end of the world, and there are worse things you can do, but if you get in the habit of sleeping in your makeup you open yourself up to many problems that can be easily avoided with a simple cleansing routine.
Eye Irritation – Makeup particles can rub off onto your pillowcase and get into your eyes, causing irritation, itchiness and infection. Wearing makeup overnight can also clog and inflame the glands around your eyes leading to red, puffy eyes. In some cases, leaving mascara on can cause eyelid styes or cysts.
Acne - Sleeping with makeup on can prevent your skin from recovering and healing while you sleep, which can make acne worse.
Premature Aging – Leaving makeup on while you sleep can expose your skin to free radicals which can break down collagen and cause wrinkles.
Dry Skin – Sleeping with makeup on can irritate dry skin. For example, leaving lipstick on overnight can make your lips dry and discolored.
Clogged Pores – Sleeping in makeup can clog your pores, which can lead to breakouts and blackheads.
The Doctors at Koetting Eye Center recommend a simple cleansing routine at least once a day to help you look your very best and to alleviate harmful issues and irritated eyes and skin.
Epionce Gentle Foaming Cleanser is a one step cleanser which effectively removes dirt, oil, and makeup and will not leave skin tight, dry or stripped. Best of all, it’s hypoallergenic, made of natural ingredients and is safe to use on the eyelids and around the eyes. Epionce products are developed by a Dermatologist to be skin care you can trust. They are proven safe and effective and employ superior delivery systems which will penetrate the skin to achieve the best results and not just sit on the surface.
The key ingredients: Marsh Mallow Root Extract, Willow Bark Extract, Date Fruit Extract.
What’s not included: No animal testing- ever, no parabens, no artificial fragrance, no sulfate.
And it’s simple. Just apply 1-2 pumps to damp skin, rinse with warm water, and pat skin dry. You will feel so much better, and your eyes and skin will thank you for it. And now that that’s done, go ahead and apply some moisturizer- such as Epionce Renewal Facial Lotion – it only takes a few seconds and it feels amazing!
Koetting Eye Center has many Epionce skin care products available for purchase at our Ellisville location- including Epionce Gentle Foaming cleanser – it’s in stock and only $36.00 for a six ounce pump bottle. Stop by our Ellisville office today at 113 Old State Road and begin this amazing skin care regimen tonight!
We want to help you look and feel your best in the skin you’re in!
